With the myriad of health and fitness apps available, it can be challenging to discern which ones are worth your time and storage space. To help you navigate this crowded landscape, we’ve compiled a list of our top picks for health apps that offer genuine benefits and can help support your wellness goals.

First up is MyFitnessPal, an app that has stood the test of time and remains one of the best calorie and nutrient trackers out there. With a database of over 14 million foods, it takes the guesswork out of counting calories and provides an easy way to log your meals. It also offers insightful reports on your nutrient intake, allowing you to pinpoint any deficiencies and make informed adjustments to your diet.

Then there’s Headspace, a meditation and mindfulness app that has helped millions of people find peace and clarity in their daily lives. With guided meditations tailored to various themes, from stress relief to focus enhancement, Headspace makes the practice of mindfulness accessible and enjoyable for both beginners and experienced meditators.

For those seeking an app to support their fitness journey, Nike Training Club is a fantastic option. This app gives you access to an extensive library of workouts led by Nike Master Trainers, covering everything from high-intensity interval training to yoga and mobility sessions. The workouts can be filtered by duration, focus, and equipment needed, making it simple to find something that aligns with your goals and preferences.

If you’re an avid yogi or want to get into yoga, Down Dog is an excellent choice. This app offers a highly customizable yoga practice that you can tailor to your skill level, available time, and areas of focus. Down Dog provides clear instructions and a free-flowing format that makes you feel like you’re in an actual yoga studio.

Another meditation app worth mentioning is Calm. Calm has a wide variety of features and meditations that can help anyone, from beginners to meditation gurus, find their peace. The app includes guided meditations, breathing exercises, sleep aids, and relaxing music and sounds.

For those who want an app to help them with their step-counting goals, Pedometer is an excellent choice. This app uses the built-in sensor in your phone to count your steps, making it simple and convenient to use.

Insight Timer is a meditation app with a focus on variety. With thousands of guided meditations from teachers all over the world, you can find a practice that suits your needs. The app also includes a timer feature if you want to meditate without guidance, and you can join groups and connect with other meditators.

Lastly, let’s not forget about our mental health. Talkspace offers online therapy services, providing convenient and discreet access to licensed therapists. Through text, audio, or video messages, you can communicate with your therapist from the comfort of your own home.

Give these apps a try, and you never know, they might just be the motivation and support you need to achieve a healthier you.